Sarah is a former RAF combat helicopter pilot and Squadron Leader, now a bestselling author, mindfulness coach, and keynote speaker.

Sarah is a former RAF combat helicopter pilot and Squadron Leader, now a bestselling author, mindfulness coach, and keynote speaker. Sarah combines high-pressure military experience with practical cognitive techniques to help leaders and teams thrive—particularly under pressure. Her keynotes cover topics such as resilience, emotional intelligence, peak performance, and courageous leadership.

Her talks bring the kind of perspective that flying into combat zones gives you

Author | Executive Coach| Helicopter Pilot | Human Factors Expert | Mindfulness Coach |Cognitive therapist

How do you lead high performing teams, who are robust,driven but also emotionally intelligent? How do you lean into failure so you can grow as an organisation, whilst unapologetically striving for excellence? How do we lead inclusively, when do we make bold decisions, when do we ask for help? How do you create psychological safety?

Wherever you are on your leadership journey, “getting it right” can feel like a big ask. And just when you think you’ve mastered it, the rules of game change, for our idea of “good” leadership is constantly evolving.